Explore the transformative journey of integrative somatic trauma healing, blending ancient wisdom with modern practices to reclaim wholeness and vitality at Sattva Wellness.

Delicious Ayurvedic Holiday Recipes for Nourishment and Wellness. This blog post is dedicated to bringing you the best Ayurvedic holiday recipes that will please your taste buds while supporting your body and mind during this joyous time.

In this blog post, we will provide you with a comprehensive Ayurveda self-care routine checklist to help you embark on a transformative journey towards holistic healing.

Panchakarma is an Ayurvedic detoxification and rejuvenation therapy that aims to remove toxins, restore balance, and enhance vitality.

Ayurveda, often referred to as the "science of life," is a 5000-year-old healing modality that originated in India. It is a holistic approach to health that emphasizes the interconnectedness of the mind, body, and spirit. Ayurveda believes that achieving balance within these aspects leads to a state of optimal well-being and vitality.

In the continual pace of modern life, Ayurveda invites us to listen to ancient wisdom that slowing down is not just a luxury but essential for well-being. In the intricate dance of our nervous system and movement, the need to decelerate becomes vital. Ayurveda, the science of life, illuminates the path to slow down, ground into our embodiment, allowing the assimilation and integration of life’s myriad experiences and information.