DISCOVER the POWER of AYURVEDA
Ayurveda is an ancient Indian wellness system that promotes health and happiness. It focuses on overall well-being by aligning with nature's wisdom, balancing the body, mind, and spirit. Ayurveda teaches about diet, routines, meditation, yoga, herbs, and body care, which can have a profound impact on our physical, mental, and spiritual well-being. It goes beyond healing and serves as a way to harmonize with nature's rhythms, fostering optimal wellness and inner peace.
THE DOSHAS
Ayurveda reveals the three doshas, our unique body constitutions—Vata, Pitta, and Kapha. Imbalances in these doshas impact our physical and mental well-being, influenced by factors like food, seasons, and lifestyle. Ayurveda offers personalized guidance to restore balance, helping individuals make choices that harmonize with their constitution and optimize their overall well-being.
What are the three doshas?
Vata
Governs movement, the nervous system, the flow of prana, creativity, and flexibility. It is connected to the ether and air elements, the space where everything manifests and, the wind that moves all energies. Vata qualities are dry, light, cool, rough, subtle, and mobile.
Pitta
Governs transformation, digestion, and intellect. It is connected to the fire and water elements, offering the heat and fluidity to assimilate and process food, emotions, and thoughts. Pitta qualities are oily, sharp, hot, light, spreading, and liquid.
Kapha
Governs lubrication, structure, and cohesiveness. It is connected to the water and earth elements, providing moisture, hydration, and loving embrace. Kapha qualities are unctuous, cool, heavy, slow, smooth, soft, and stable.
Meet Melinda Fletcher
Ayurvedic Practitioner
Ayurveda transformed my life, bringing balance to my mind, body, and spirit, healing anxiety, eating disorders, and childhood trauma. This ancient wisdom is a guiding light towards a fulfilling life. Ayurveda is more than medicine; it's a lifestyle that connects us to inner wisdom and happiness. This holistic journey harmonizes mind, body, and soul, helping us discover our true selves. Ayurveda respects our unique energy, promoting a balanced life. Discover your dosha, align your lifestyle, and let Ayurveda guide you towards holistic well-being.
