Ayurvedic Lifestyle for Healing and Self-Discovery
Are You Ready to Reconnect with Your Authentic Self?
Does this sound like you?
✓ seeking personalized guidance to harmonize your mind, body, and spirit?
✓ ready to embrace a holistic approach to nutrition, lifestyle, and self-care that aligns with your individual needs
✓ resonate with the idea of integrating ancient Ayurvedic wisdom into your modern lifestyle for holistic healing and spiritual growth
✓ long to understand and honor your unique constitution, or dosha, to achieve optimal health and wellness
How to get started
EXPLORE MY OFFERINGS
Please review my services to see which one aligns with your healing path towards holistic wellbeing.
SCHEDULE A CALL
Schedule your Free Consult to begin our work together. I will reply to your message within 24 hours.
PERSONALIZED EXPERIENCE
Integrate Ayurveda and spiritual insights for balance, rejuvenation, and inner peace.
RECONNECT WITH YOUR TRUE self
Ayurvedic Coaching & Mystical Guidance
Welcome to a space of transformation, healing, and profound self-discovery. I'm Melinda Fletcher, an Ayurvedic expert, intuitive guide, integrative somatic trauma therapist, spiritual devote, and advocate for the yogic way of life. My mission is to guide you toward living your most authentic, fulfilled life - a journey to uncovering your true essence and embracing happiness from within.
Personalized Coaching: Your Path to Freedom
My coaching approach is uniquely tailored to each individual, blending Ayurveda, intuitive guidance, integrative somatic trauma therapy, spiritual teachings, and yogic philosophy into an organic flow. Together, we'll dive deep into your patterned emotions, beliefs, thoughts, and behaviors to discover your authentic self on a path to true freedom and happiness within.
What We Explore Together
Understanding Your Nature: Using Ayurveda's wisdom, we'll explore your Doshas or mind-body types to understand your true nature and how it shapes your experience of the world.
Unraveling the Self: Our life experiences shape us, creating filters through which we view the world. These filters often lead to emotional blocks and limitations. Our sessions aim to unravel who you think you are, guiding you toward discovering your pure, free self.
Embracing Your Journey: This is soul work. Integrating Ayurvedic lifestyle practices with somatic therapy, we create a life of Sattva—balance, harmony, and clarity. Here, you will find that within you lies the power to heal; you are the infinite source of universal wisdom and the architect of your own healing journey.
Offering: Virtual & In-Person Sessions
Duration: Choose between 60-minute, $120 or 90-minute sessions, $165
Mode: Available virtually or in-person, providing flexibility and accessibility to support your journey from anywhere.
Discover Your Authentic Self and Liberate Your Life with Sattva Wellness.
Helping humankind, one person at a time.
“I have known this bright and shiny woman named Melinda Reece for almost 9 years. First and foremost, she is my dear friend. While she is younger than me in years, her wisdom has me look to her as a climbing teacher, health coach, ayurvedic practitioner, and mentor.
Melinda has dedicated her life to the study of health and well-being and to the service of others. She leads by example in meeting her own life’s challenges by nurturing her body, mind, and spirit through food choice, herbs, body work, exercise, yoga, meditation and rest—all things we have control over in this life. She openly shares her breadth of knowledge and experience while deciphering what will work best for me.
Melinda possesses a focused work ethic and approaches her clients with patience, compassion and present, individualized attention. She listens and asks good questions. She meets her clients without judgement.
I find her energy contagious, motivating and nothing short of aspiring.
In our sessions, I know that her goal is to lead me to my ultimate health and, in turn, happiness. She inspires me to become the best version of myself.
