Sattva Ayurvedic Spring Cleanse

This spring, join us for a transformative journey with the Sattva Ayurvedic Spring Cleanse. Beginning May 1st to align with the rejuvenating energy of Beltane, we invite you to embrace a 10-day cleansing ritual designed to harmonize your body, mind, and spirit.

Cleanse Overview:

Preparation Phase (3 Days): Ease into the cleanse with gentle dietary adjustments and lifestyle practices to prepare your body and mind.
Active Cleanse (7 Days): Dive deeper with nourishing whole foods, daily Ayurvedic living practices, and herbal support tailored to detoxify, rejuvenate, and bring about balance.
Virtual Cleanse: There will be an In-person Intro (recorded for virtual only participants)

Why Join? Our cleanse is more than a detox; it's an opportunity to reset digestion, boost energy levels, clear out the residual cold of winter, and achieve a more grounded and relaxed state of being. In traditional Ayurveda, the transition periods of spring and fall are vital times for cleansing. As nature shifts towards balance, shedding the extremes of the past season, so too can we harness this natural momentum for our transformation.

Benefits Include:

Digestive Reset: Revitalize your digestive system for improved metabolism and overall health.
Energy Boost: Shed the lethargy of winter and embrace a newfound vibrancy.
Clear Winter Residue: Eliminate toxins and imbalances accumulated during the colder months.
Grounded Nervous System: Cultivate a sense of calm and resilience against daily stresses.
Relaxed Senses: Reduce overstimulation and rejuvenate your sensory experience.

This cleanse is a gentle yet powerful way to be intentional with our days, bringing heightened awareness to our actions and purifying our bodies in alignment with the cycles of nature.

Ready for Transformation? Embrace this opportunity to nourish and reset as we step into the vibrancy of spring, together.

Let's welcome this season of renewal with open hearts and a commitment to our well-being.

May 1 - 10, 2024

What’s Included in Your Cleanse

In-person & recorded for virtual clients “Intro to the Cleanse” with Q&A
One Free 1:1 consult during your cleanse with Melinda Fletcher on Zoom or phone
A cleanse guide with step-by-step cleanse prep, daily routine, shopping list, recipes and self-care practices
Private Facebook Group for daily support, resources and inspiration
Cleanse Herbal Care Package

Guided by Melinda Fletcher

Ayurvedic Practitioner & Founder of Sattva Wellness

Join Melinda on a transformative journey into the heart of Ayurveda. Embark on a spring cleanse designed to rejuvenate your body and soul. With a unique blend of ancient Ayurvedic wisdom and an understanding of contemporary lifestyle demands, Melinda offers guidance on integrating self-care practices that nurture your overall well-being. Her caring and supportive approach fosters deep self-exploration, empowering you to heal, grow, and flourish. Discover the path to a balanced, vibrant life with Melinda as your guide, and embrace the full spectrum of vitality and holistic wellness through the timeless principles of Ayurvedic practices.

Cleanse and Renew with these 4 Pillars

Mono-diet

This is designed to reset your digestion, nourish your body and regulate your nervous system.

Daily Routine

This is designed to support all body systems, allowing the natural daily rhythms to guide you into a more balanced state and nourish your overall well-being.